The care you deserve

Whether you’re navigating anxiety, mood changes, identity shifts, or just trying to feel like yourself again, I’m here to support you. Therapy is a journey, and I see my role as walking alongside you—helping you make sense of your experience, build coping tools, and move toward feeling more grounded and like yourself again.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

I listen, act, and transform

I’m a therapist who believes in meeting you where you are and supporting you as you move toward where you want to be. My approach is relaxed, collaborative, and grounded in creating a space where you can feel comfortable being yourself. Therapy is a journey, and I see my role as walking alongside you—helping you gain insight, build resilience, and make meaningful changes at your own pace.

Sara Speelman

MSW, LISW-S

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy
Narrative
Motivational Interviewing

Insurance Accepted

Paramount Health Plan
BlueCross and BlueShield
Aetna
Medical Mutual
Sidecar
United Healthcare
GEHA
UMR

Fees

Sliding Scale: $75 - $125

Client Portal